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Expert Review :
Spiritual Practice is a meditation tool for those who want to make inner peace and well-being a daily ritual in a busy life. David guides you through four unique breathing meditations ranging from 7, 14, 21 and 28 minutes. These meditations use a two-stage Pranayama breath, an active meditation that helps you to derive the benefits of your own healing energy. Start your daily practice and begin to experience more energy, openness and a deep connection to your true essence. This CD has quickly become a favorite for those seeking to balance their life with spiritual intention and awareness.
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