Overcoming Weight Problems (Overcoming Books)@594 Rs [Mrp:-850]

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Store : Amazon India Product Type : Book Brand : Clare Grace Read Reviews
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    Expert Review :

    From their ground-breaking work with CBT techniques in London’s only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:

    – Develop real motivation to change

    – Deal with negative patterns of thinking and blocks and understand why you have gained weight and can’t shift it

    – Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer

    – Bring more activity into life over the long term

    – Handle difficult emotions and physical feelings

    Product Details :

    Author Clare Grace
    Author Jeremy Gauntlett-Gilbert
    Binding Paperback
    EAN 9781845290689
    ISBN 1845290682
    Label Constable & Robinson
    Manufacturer Constable & Robinson
    MPN Illustrations
    NumberOfPages 384
    PartNumber Illustrations
    ProductGroup Book
    ProductTypeName ABIS_BOOK
    PublicationDate 2005-03-24
    Publisher Constable & Robinson
    Studio Constable & Robinson
    Title Overcoming Weight Problems (Overcoming Books)