Let Go: A story about weight, loss and gain@892 Rs [Mrp:-892]

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Store : Amazon India Product Type : Book Brand : Andrew Dasselaar Read Reviews
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    Expert Review :

    For decades, journalist Andrew Dasselaar has dealt with unpleasant emotions by working hard and eating too much. Then, on December 6, 2012, the first of many panic attacks strikes. As the attacks gradually increase in strength over the next six weeks, Andrew gains even more weight in a futile attempt to combat his anxiety with food. The turnaround comes at 339 lbs and a BMI of 44.4, his highest weight ever. Andrew decides to let go, and stops fighting the panic attacks. Not only do the attacks subsequently diminish in intensity, Andrew starts to lose weight. Now that Andrew no longer feels the need to numb himself, his desire to overeat diminishes rapidly. He loses a total of 160 lbs in 11 months and 4 days. “Let Go” contains 17 autobiographical chapters as well as 16 chapters describing the lessons Andrew learned during his weight loss journey.

    Product Details :

    Author Andrew Dasselaar
    Binding Paperback
    EAN 9789081958431
    Format Import
    ISBN 9081958437
    Label The Traveler
    Manufacturer The Traveler
    NumberOfPages 210
    ProductGroup Book
    ProductTypeName ABIS_BOOK
    PublicationDate 2016-09-15
    Publisher The Traveler
    Studio The Traveler
    Title Let Go: A story about weight, loss and gain