The 100 Best Ways to Stop Aging and Stay Young: Scientifically Proven Strategies for Taking Years Off Your Body@1691 Rs [Mrp:-1691]

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    Expert Review :

    There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less

    Examples include:

    1) Vitamin C fights wrinkles by feeding skin’s supporting structure: collagen and elastin

    2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer’s

    3) Meditation boosts immunity and may head off illness

    Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.


    Product Details :

    Author Julia Maranan
    Binding Paperback
    EAN 9781592334490
    Edition 1
    Format Import
    ISBN 1592334490
    Label Fair Winds Press
    Manufacturer Fair Winds Press
    NumberOfItems 1
    NumberOfPages 240
    ProductGroup Book
    ProductTypeName ABIS_BOOK
    PublicationDate 2011-01-01
    Publisher Fair Winds Press
    Studio Fair Winds Press
    Title The 100 Best Ways to Stop Aging and Stay Young: Scientifically Proven Strategies for Taking Years Off Your Body